These Are The Best Teas for Acne
As more than 50 million Americans report they've struggled with acne at some point in their life, there are a lot of products you can apply to breakouts. But some experts say treatment from the inside out can make a much greater difference. To that end, they recommend ingesting natural ingredients, such as acne vitamins or acne teas, since they are a lot safer and have fewer side effects while offering you other benefits for the mind-body.
First, I was pretty surprised that teas help with acne; I had really only thought of the treatment of acne as topical-pimple patches, creams, you get the idea. Individually, it makes complete sense that drinking the teas can reduce inflammation and acne because many of them are inherently anti-inflammatory and full of antioxidants, including polyphenols.
With all that in consideration, I wanted to make certain to include some of the top acne-healing teas from around the globe below.
The 6 Best Teas for Acne
The National Institutes of Health describes acne as "when hair follicles under the skin become clogged. Sebum-oil that helps keep skin from drying out-and dead skin cells plug the pores, which leads to outbreaks of lesions, commonly called pimples or zits."
Of course, you'll still want a good skincare routine when you're sipping on tea to address long-term breakouts. While these teas may clear up your acne, I wouldn't say they're going to cure it. Since you will drink from one to six cups of tea a day, it likely won't provide all of the minerals you need for a proper acne regimen. All that said, every little bit of information helps if you're struggling with painful and potentially self-esteem-crushing acne.
Rooibos tea
It might not be as well-known, but rooibos tea is an acne-clearing superhero. You can give thanks to the three potent antioxidants this mushroom tea contains: nothofagin, aspalathin, and superoxide dismutase. These antioxidants protect against the free radicals that make your acne worse. According to some experts, you can drink up to six cups of rooibos tea a day.
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Chamomile tea
There could be a number of reasons why chamomile tea can be used for the treatment of acne lesions. First of all, chamomile is antibacterial. That means that chamomile tea bags and tea leaves will act against bacteria that cause acne. Even the consumption of the tea is helpful because the plant contains astringent and brightening properties. These will be great for people with oily skin and dull skin, respectively. Finally, and not of the least importance, is chamomile, which is able to cure pain or acne that is the result of a hormonal disturbance, for instance. If this is the tea you're adding to your routine, keep in mind that there isn't exactly a maximum amount you can drink. Most people will drink between two and three cups a day, though. The added advantages of chamomile tea include sleep aid and soothing anxiety. I also drink this when I have menstrual pains because it soothes some of those for me.
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Spearmint Tea
Drinking 2 cups of spearmint tea purges the system of extra sebum, an oil that can amass beneath skin surfaces. It is anti-androgenic in nature, meaning it "keeps androgens-male sex hormones-from binding to proteins called androgen receptors." (National Cancer Institute) This consequently limits the presence of sebum and the production of the aforementioned sebum, which may lead to breakouts in the first place.
But if you're going to start chugging spearmint tea, it'd be good to know that you should stop drinking after your third cup. In fact, experts have said that drinking more than that might just cause you to experience vomiting or diarrhea. Remember, you're trying to balance your androgen levels-not give yourself food poisoning.
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Dandelion tea
Not only does dandelion tea taste delicious and floral, but it also possesses antibacterial, germicidal, and anti-fungal properties, hence perfect for an inside-out treatment against acne. That is why drinking
dandelion tea will help to get rid of and avoid breakouts.
One thing to consider right off the bat is that pregnant individuals or those who are breastfeeding will probably want to avoid brewing this particular tea. Otherwise, if that is not you, you're good in its consumption, but try to keep it in that range of two to three cups.
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Ginger tea
When it comes to anti-inflammatory tea, look no further than ginger. Being anti-inflammatory also makes it perfect for addressing acne since it can help reduce the redness of any lesions. It can also help your skin's elasticity and texture.
Unlike the other teas on this list, of which you can drink at most three cups, ginger tea can be consumed in quantities up to four cups a day. You can drink ginger tea during the day or at night, but make sure not to overdo it.
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Green tea
Of all the acne-fighting teas on this list, green tea tends to be the highest in epigallocatechin gallate, or EGCG, a natural compound that's an antioxidant. Green tea has been studied and documented evidence proves that both oral and topical treatments have been successful in preventing outbreaks and clearing acne scarring. We highly recommend trying to drink green tea for acne, especially inflammatory acne lesions.
Since green tea contains some caffeine, health experts suggest three to five cups a day. Even if one has more than this, there is not really a cause for alarm, as high doses are fairly well tolerated by most individuals.
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