"Losing Weight the Healthy Way"

"Losing Weight the Healthy Way"

Obesity is a serious and growing problem in the United States, putting many people at increased risk for heart disease, stroke, diabetes, certain types of cancer, arthritis, and hypertension. Quick weight-loss measures seldom help in the long term.

Healthiest approach: A close, focused look at the changes in lifestyle one can sustain in the long run. Some tips:

Don't starve yourself; skipping meals can make you gain more weight. Eat 5 small, healthy meals per day to keep your metabolism going.

Eat a healthy breakfast each morning so that you are giving your body the fuel it needs to burn fat all day long.

Set attainable weight loss goals, like 1-2 pounds a week. Anything too rapid is quite unrealistic and impossible to maintain.

Drink plenty of water to stay hydrated and to help your body burn fat.

Limit foods that are high in sugar and fat. Instead, focus on whole, nutrient-dense foods including fruits, vegetables, lean proteins, and healthy fats. Find time to get some physical activity, whether walking, climbing up the stairs, or being otherwise active around the house.

The key is to maintain a healthy lifestyle, not quick fixes. Thus, you should be patient, go slow, and focus on overall well-being rather than the number on the scale alone. With the right approach, you can lose weight safely and for good.