11 Benefits of Vitamin C You Did Not Know

Think you know all the benefits of this powerful vitamin? Think again. From skin and hair benefits to health and antioxidant features, there is more to vitamin C than you think.

So with this global pandemic going on, it is quite all right that we have begun to take greater care in our health. With resources for conventional medicine being very scarce, more people have been seeking means from natural medicine and products to treat themselves. Vitamin C has long been said to be wonderful for your body by many health advocates; but there's so much more than what meets the eye.

Vitamin C is a nutrient found in many foods, including fruits and vegetables, and also acts as an antioxidant in the body to neutralize free radicals. In addition, your body needs this vitamin to produce collagen, the protein that helps maintain skin healing, elasticity, and strength.

Check out this list of other reasons why you should totally be taking vitamin C every day.

1. Long and Silky Hair

After the bitter cold winds of winter, the scalp needs vitamin C desperately to rejuvenate it. Vitamin C helps improve blood circulation and consequently repairs capillaries. This stimulates the hair follicle to promote hair growth and prevents dryness and split ends, thanks to the fact that the body better absorbs iron when consuming it.

2. Healthy and Strong Nails

Healthy nails are an important part of good-looking attire. They protect us stylishly against infections. Taking this vitamin daily will help harden and strengthen the nails from inside out to facilitate their growth, thereby keeping them healthy even after a gel manicure.

3. Natural Sunscreen

That extra tender, love, and care cannot be perfected while the glow and bronze skin craved during summer just can't be achieved without it. Though the application of sunscreen is still necessary, vitamin C acts as a defense against UV rays. It also helps to diminish spots and damage caused by the sun due to it reducing the amount of melanin produced in the skin.

4. Additional Energy

A strong immune system is super important for staying healthy. Vitamin C gives you an energy boost by lowering carnitine levels, which is the amino acid that helps turn fats into energy. Plus, it gets dopamine moving in your nervous system, which helps out your adrenal function, giving you some solid metabolic energy that sticks around all day.

So, take Vitamin C to get a better kick start of the day with that extra boost to get going to do work or house exercises. 5. Heals Acne Wounds

So if you scar easily or can't help but pop those pimples, slather on some vitamin C for those acne spots. Your body totally needs vitamin C to make elastin and fix up any damage in wounds. You can use vitamin C topically for pretty much any kind of wound, whether it be bruises, cuts, or acne marks. It cools down redness and inflammation while at the same time cleaning and smoothing out your skin.

6. Keeps You Young Looking

Vitamin C can definitely help keep those pesky wrinkles at bay, which appear with age and stress. It is chock-full of antioxidants that fight free radicals, which are responsible for aging. Moreover, it works deep down to rebuild your skin tissues, gets rid of wrinkles, and other signs of aging; thus, making it a great option instead of anti-aging cream.

7. Treatment Against Dandruff 

This becomes apparent with the appearance of dandruff, a result of the oily scalp, due to the infrequent care of hair arising from stressful and busy times. Dandruff blocks the root of the hair and can cause the hair to fall out easily or sometimes not grow at all. Vitamin C fights this bacteria to prevent it from coming back due to its antiviral properties.

8. Glowing Skin

Rather than multistep skincare routines to get that flawless glowy skin, try vitamin C for an easier method. It improves circulation in the skin, making the products better absorbed and maintaining correct hydration. Thus, the dermis generates a shine and glow that's characteristic of healthy skin.

9. Protects Sight

Hey, with everybody using electronics and the internet all the time, taking care of our eyes is super important. You know, Vitamin C is crucial in fending off oxidative stress for our peepers. Moreover, research also says that if you keep taking this vitamin over a long period, it could also help stave off cataracts and vision loss from macular degeneration (AMD).

10. Mood Enhancer

 One of the first things you'll probably notice if you're low in this vitamin is feeling a little crabby. With summer on the way, getting more can help kick that seasonal funk to the curb sooner than you'd think. Continuing those supplements regularly will also help with anger, anxiety, and just feeling down. There was this study done at Montreal's Jewish General Hospital where they found people who took vitamin C for like a week to ten days felt way better mood-wise. 

11. Weight Reducer

 You know diets and workouts are great for losing weight, but Vitamin C can definitely help with that as well. Vitamin C helps make carnitine, which is key for producing energy. Instead of going all out with high-intensity workouts, carnitine actually carries fatty acids to the mitochondria, where they get turned into energy, leading to better fat burning. And if you think that’s a good reason to up your Vitamin C intake, there’s even more to it. Recent research is indicating that people who have high intakes of vitamin C can burn up to 30% more fat when they exercise moderately.