A Guide to B Complex Vitamins

B complex vitamins do many things in the body, but they actually aren't one single, complicated vitamin. In reality, there are eight distinct B vitamins that make up the B complex, along with a few related substances. These eight include: 

Thiamine (Vitamin B

Riboflavin (Vitamin B2

Niacin (Vitamin B3)

Pyridoxine (Vitamin B6)

Cobalamin (Vitamin B12)

Folic Acid

Pantothenic Acid

Biotin

Other related compounds like choline, inositol, and para-aminobenzoic acid belong to the B complex.

Each of the vitamins belonging to the B complex has its specific role, but acting as a team, they are essential for sustaining overall good health. Because all B vitamins are water-soluble, they can't be stored in the body and need to be taken every day.

Benefits and Recommended Intake

B-complex vitamins have special uses and are required in greater amounts during different life stages and physical conditions. Recommended daily allowance is based on age and sex, but most physicians recommend increased intake of B-complex vitamins to cope with certain diseases.

For example, anxiety and stress can easily afflict too many people, and some research does prove that B complex vitamins are useful in alleviating these symptoms. These are also useful during recovery from illness and can combat fatigue and lethargy.

Interestingly, B complex vitamins can also improve skin conditions like dermatitis. Many creams and skin products now include B vitamins for their beneficial effects. Aside from that, the intake of enough B complex vitamins can make you have healthier hair.

Conclusion:

 Having enough B complex vitamins will keep you healthy and fit overall!